Spot Toning

If you want to work more on your upper torso and upper back, try these additional exercises.

With your feet shoulder-width apart, stand with your arms down in front of you, crossed at the wrists. Pull your arms up and back so that your upper arm becomes parallel with floor, keeping your shoulders in line with your torso the entire exercise. Return to the start position, slowly & steady.

The simple shrug can also be used as an exercise. With light-weights in your hands, stand with your feet shoulder-width apart and your hands at your sides. Raise your shoulders up in shrug. Hold. Slowly lower shoulders to start position.